In the quest for the optimum collagen boost, there’s no shortage of offerings–injections, supplements, powders, creams, bone broth elixirs. Many products and practitioners claim to be the best at delivering the latest breakthrough booster. This confusion is not unique. Let’s take a deeper dive.
Collagen is the most abundant type of protein in your body. Collagen can be found in the skin, muscles, bones, tendons, ligaments and other organs. Collagen is essential for skin firmness, elasticity and intestinal lining. Collagen is the fountain to youth.
Bone broth is not the only thing
Experts believe that bone broth from other sources is not directly converted to new collagen. The amino acids are used by the body to break down these foods, and then put them to good use. Bone broth is high in vitamins and enzymes. They can lose their effectiveness if they are heated.
Supplements may be a better option. Recent research has shown that bone broth contains significantly less collagen-building amino acids than a collagen supplement.
It is not just protein that is essential. Vitamin C is essential for the synthesis of collagen.
The same way as protein in your diet doesn’t translate into new collagen from food, collagen applied topically is also a disadvantage. These molecules are too big for the dermis. To create new collagen, your body will also need to use other cell regulators.
Protect and promote
Your body is continually producing and recycling collagen. Young people are more likely to produce collagen. Collagen production is slower after 40 years than in synthesizing. It is important to increase collagen production, but it is equally important to protect what you already have.
When it comes to topical ingredients, antioxidants and cell regulators will be your best friends. All antioxidants can help reduce the amount of free radicals on your skin, including vitamins, flavonoids and polyphenols. Vitamin A, peptides, as well as cell regulators, directly influence collagen metabolism and stimulate production of collagen and other elastic fibres.
Vitamins A, C and E are both cell regulators as well as antioxidants. These vitamins are essential to your collagen preservation program.
- Sunscreen can be used as a sunscreen to reduce or block UV radiation from the skin.
- Reduce sugar intake and simple carbohydrates to avoid inflammation, which can damage protein.
- Vitamin B (retinoids) can be used to inhibit collagen degrading and promote its production.
- Peptides can be used to stimulate collagen synthesis and activate dermal metabolism processes.
- Anti-oxidants can be used in combination to reduce or neutralize the damaging effects of free radicals upon collagen.
Micro-needling is a technique that stimulates collagen expression by initiating micro-injury. This can increase collagen production. To enhance the process, apply antioxidants and cell regulators prior to rolling. You can also use peels to increase collagen and dermal repair.
There is no miracle cure. The best way to increase collagen is to understand the mechanisms behind skincare ingredients and diet. These are your opportunities to make the most of them.
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